Collard Greens
Collards are members of the cabbage family (Brassica oleracea), and a staple side dish in Southern cooking. They feature dark green leaves and tough stems that need to be removed before eating. The flavor of collards is a cross between cabbage and hearty kale, similar to Swiss chard
Benefits of Collard Greens
- Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K,
- A good source of iron, vitamin B-6, and magnesium.
- They also contain thiamin, niacin, pantothenic acid, and choline.
- Collard greens may lower blood cholesterol.
- may reduce cancer risk.
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- Type: Free