Cod liver oil
Cod liver oil is the oil extracted from the livers of Atlantic cod. It is commonly taken as a dietary supplement and is packed full of nutrients. It is one of the best sources of omega 3 fatty acids (EPA and DHA), and it contains relatively high amounts of vitamin A and vitamin D.
Benefits of Cod liver oil
- May Reduce Inflammation
- May Improve Bone Health
- May Reduce Joint Pain and Improve Rheumatoid Arthritis Symptoms
- May Support Eye Health
- May Reduce Heart Disease Risk
- May Improve Symptoms of Anxiety and Depression
- Category:
- Cooking:
- Protein: 0 g
- Type: Free