cod fish
Codfish is the common name of the demersal fish of the genus Gadus or that belong to the family Gadidae.The two most common species are Atlantic cod, which, as the name implies, live in the colder waters and deeper regions of the North Atlantic; and the Pacific cod, which is found in the same way in the eastern region as in the western region of the Pacific Ocean.
Benefits of cod fish
- Lower Cholesterol
- High Blood Pressure Control
- Reduced Risk of Heart Disease
- Improved Brain Function
- Help improve immunity levels and increase blood circulation.
- May help prevent coronary atherosclerosis
- Category:
- Cooking:
- Protein: 18 g
- Type: Free