Coconut oil
Coconut oil is 100% fat, 80-90% of which is saturated fat. This gives it a firm texture at cold or room temperatures. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil.
Benefits of Coconut oil
- May encourage fat burning.
- May have antimicrobial effects.
- May help reduce hunger.
- May help reduce seizures.
- May boost skin health.
- May protect your hair.
- Category:
- Cooking:
- Protein: 8 Grams
- Type: Free