Coconut
Coconut is a round and elongate fruit of white, fibrous and oily meat covered by a thick, brown and hairy shell. Coconuts are surrounded by a fibrous kernel, inside which is a white meat called copra. When the fruit is still tender it yields a milky fluid that is commonly used as basic food in some zones.
Benefits of Coconut
- Provides Good Fats.
- Coconuts Enhances Weight Loss.
- Keeps You Hydrated.
- Improves Skin Health.
- Coconuts Fight Bacteria.
- Eliminates Scalp Infections.
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- Type: Free