chocolate, Peanut Butter and Banana Smoothie Bowl
This sweet treat is a great way to fit in that extra serving of fruit for breakfast or a snack, and satisfy your chocolate craving at the same time!
Benefits of chocolate, Peanut Butter and Banana Smoothie Bowl
- Good dose of protein and healthy fats, promoting satiety and helping to maintain energy levels
- Dark chocolate contains antioxidants that help protect the body from free radicals and promote overall health
- The protein content from peanut butter helps support muscle recovery after exercise or physical activity.
Ingredients
- 1 large banana, frozen
- 2 Tbsp. peanut butter (or alternate nut butter)
- 2 soft dates, pitted
- 1 Tbsp. cocoa powder.
- ¼ cup rolled oats
- 1 cup milk of choice
Optional Toppings:
- peanuts
- peanut butter
- granola
- mini chocolate chips
- sliced banana
Instructions
- Place all ingredients into a blender and blend on high until smooth.
- Pour smoothie into a bowl and top with desired toppings. Serve cold.
- Category: Veg
- Cooking:
- Protein: 13 grams
- Type: Free