Chocolate Fudge and Fruit
- Place dates in a bowl and cover with milk. Refrigerate overnight.
- In a blender, blend dates, 2/3 cup of the soaking milk, and cacao powder for 5 minutes, until smooth. Transfer to a serving bowl.
- Put bite-sized pieces of seasonal fruit (such as berries, pineapple, kiwi, and/or banana) on 8 skewers.
- Serve fruit skewers with chocolate fudge dipping sauce.
Benefits of Chocolate Fudge and Fruit
- Very nutritious.
- Powerful source of antioxidants.
- May improve blood flow and lower blood pressure.
- Raises HDL and protects LDL from oxidation.
- May reduce heart disease risk.
- May protect your skin from the sun.
- Could improve brain function.
Ingredients
- 16 dried dates, pitted
- Unsweetened coconut or almond milk
- 2 ½ Tbsp cacao powder or unsweetened cocoa powder
- Seasonal fruit
- Category:
- Cooking:
- Protein: 9g
- Type: Free