Cherry
Cherries are fun and sweet treats which packs a health of benefits. Cherry is wonderfully delicious foods which are packed with a host of nutritional benefits. Cherries are very low in calories; however they are a rich source of nutrients, vitamins and minerals. Cherries have a host of health benefiting compounds like iron, magnesium, phosphorous etc. Also cherries contains small amount of vitamins A, C, B6, E B12, niacin, riboflavin, thiamine and pantothenic acid.
Benefits of Cherry
- Cherry fruit have a range of antioxidants like anthocyanin and pectin which have been linked to prevention of heart diseases and cancer.
- Rich in antioxidants and anti-inflammatory compounds.
- cherries may help relieve exercise-induced muscle pain, damage, and inflammation
- reduced risk of heart disease and stroke
- The juice of this fruit is a potent antibacterial agent which has the ability to fight tooth decay.
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- Type: Free