Chard
Chard contains 3 times the recommended daily intake of vitamin K and 44 percent of the recommended amount of vitamin A. This vegetable can help to combat cancer, reduce blood pressure, and enhance performance in sports
Benefits of Chard
- Improves Night Vision
- Reduces Muscle Cramps
- Boosts Brain Power
- Low in Calorie
- Prevent Cancer
- High in Iron
- Category:
- Cooking:
- Protein: 1.63
- Type: Free