Chana
Chickpeas or ‘chana’ is one of the most commonly eaten legumes in not just India, but all over the world. Chickpeas are mostly available in two common varieties of ‘desi’ and ‘kabuli’. You can identify ‘desi chana’ by its small and dark appearance. It also has a rough coat and is small in size.
Benefits of Chana
- Good source of calcium
- Rich in iron
- Induces peaceful sleep
- Lowers cholesterol levels
- Controls high blood pressure
- Controls blood sugar levels
- Category:
- Cooking:
- Protein: 8 Grams
- Type: Free