Cauliflower1
Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer they help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.
Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
Benefits of Cauliflower1
- Reduces the risk of developing cancer
- Supports brain health
- Fights inflammation
- Supports detoxification
- Improves digestion
- Helps in weight loss
- Category:
- Cooking:
- Protein: 1.9
- Type: Free