Cashew
Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein.
Benefits of Cashew
- Reduced Cholesterol
- Heart Disease Prevention
- Stroke Prevention
- Diabetes Prevention or Management
- may improve heart health
- Category:
- Cooking:
- Protein: 5 Grams
- Type: Free