Cantaloupes
Cantaloupe melon makes a refreshing snack in the summer, and it contains nutrients that can benefit a person’s health.
Popular with children and adults, cantaloupe can make a refreshing, healthful, and easy summer dessert, while their high water content helps prevent dehydration.
This type of fruit also contains a variety of vitamins, minerals, and antioxidants.
Benefits of Cantaloupes
- Beta-carotene. When it comes to beta-carotene, cantaloupe knocks other yellow-orange fruits out of the park.
- Vitamin C.
- Folate.
- Fiber.
- Potassium.
- Category:
- Cooking:
- Protein:
- Type: Free