Cabbage
The cabbage plant, Brassica oleracea, is an herbaceous annual or biennial vegetable in the family Brassicaceae grown for its edible head. There are many different varieties of cabbage which include the white and red cabbage (Brassica oleracea var. capitata) and the savoy cabbage (Brassica oleracea var. sabauda. The head of the cabbage is round and forms on a short thick stem. The leaves are thick and alternating with wavy or lobed edges and the roots are are fibrous and shallow. The plant produces large yellow flowers. The densely leaved heads can range in size from 0.5 to 3.6 kg (1-8 lb) depending on variety. The plant is usually grown as an annual. Brassica oleracea may be referred to as cabbage, Shetland cabbage, Savoy cabbage, white cabbage or red cabbage and is believed to have originated from a wild cabbage ancestor in ancient Asia minor.
Benefits of Cabbage
- Cabbage Is Packed With Nutrients.
- It May Help Keep Inflammation in Check.
- Cabbage Is Packed With Vitamin C.
- It Helps Improve Digestion.
- May Help Keep Your Heart Healthy.
- May Lower Blood Pressure.
- Category:
- Cooking:
- Protein:
- Type: Free