Butternut squash
Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.
Benefits of Butternut squash
- Contains disease-fighting antioxidants
- Supports healthy weight management
- Supports healthy blood sugar levels
- May help lower risk of asthma
- Boosts immunity
- Supports healthy blood pressure
- Category:
- Cooking:
- Protein: 1
- Type: Free