Bulgarian yogurt
Bulgarian Yogurt is a dairy food that is made by the fermentation of dairy milk which is triggered by two bacterial strains only – Lactobacillus delbrueckii ssp. bulgaricus and Streptococcus thermophilus.The Bulgarian Yoghurt is one of the best-researched dairy foods and it has been linked to many health benefits.
Bulgarian yogurt is the most popular variety of yogurt in the world and is one of the things that make Bulgarians proud to call themselves Bulgarians; it is their exclusive invention and heritage that dates back many centuries.
A mildly sour-tasting yogurt, kiselo mlyako is undoubtedly the best and the healthiest of all dairy products that are available to consumers nowadays. The western world calls it Bulgarian yogurt but in its homeland, Bulgaria, it’s called sour milk. Whatever the name, this wonderful probiotic food has impeccable ancestry – it is believed to have been known for at least 4000 years
Benefits of Bulgarian yogurt
- Promotes anti-aging and longevity
- It Might Help With Constipation
- It Has a Low Lactose Content
- It Supplies Essential Nutrients
- Excellent for weight loss
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- Type: Free