Brussels sprout
The Brussels sprout is a member of the Gemmifera Group of cabbages (Brassica oleracea), grown for its edible buds. The leaf vegetables are typically 1.5–4.0 cm (0.6–1.6 in) in diameter and look like miniature cabbages. The Brussels sprout has long been popular in Brussels, Belgium, and may have gained its name there.
Benefits of Brussels sprout
- High in Nutrients.
- May Help Protect Against Cancer.
- High in Fiber.
- Rich in Vitamin K.
- May Help Maintain Healthy Blood Sugar Levels.
- May Reduce Inflammation.
- Category:
- Cooking:
- Protein:
- Type: Free