Broccoli
Broccoli is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head and stalk is eaten as a vegetable. ... Broccoli has large flower heads, usually dark green in color, arranged in a tree-like structure branching out from a thick stalk which is usually light green.
Benefits of Broccoli
- Broccoli is a great source of potassium as it contains high amounts of this essential mineral.
- Potassium is required for maintaining the health of the nervous system and also keeps the brain functioning at optimal levels.
- It is also required to promote regular muscle growth.
- The calcium, magnesium, and vitamin K .
- Broccoli help to regulate the blood pressure and improve or maintain the health of the bones.
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- Type: Free