Bok Choy
Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones.
Benefits of Bok Choy
- Improves Bone Strength
- Boosts Circulation
- Helps to Heal Faster
- Prevents Chronic Disease
- Improves Cardiovascular Health
- Lowers Blood Pressure
- Category:
- Cooking:
- Protein: 1.5
- Type: Free