Blueberry Steel Cut Oats

  1. Mix together Steel cut oats with water, blueberry juice, and salt in an Instant Pot until salt dissolves. Stir in the cinnamon, cardamom, and clove.
  2. Secure the lid to the Instant Pot and set to pressure cook for 6 minutes on high. Let the instant pot naturally depressurize (approx. 20 min)
  3. Once the pot has safely depressurized, stir in Vanilla extract and Maple syrup.
  4. Serve warm and top with slivered almonds and blueberries, or whatever you prefer!

Benefits of Blueberry Steel Cut Oats

  • can help you lose weight
  • control your blood sugar levels.
  • Helps with digestion
  • Help you lower your cholesterol levels
  • Protecting your  skin. 

Ingredients

  • 1 can Oregon Fruit Products Blueberries in 100% Blueberry Juice – (1 cup of juice drained and reserved for cooking, and blueberries reserved for topping)
  • 1 cup Steel Cut Oats
  • 2 cups Water
  • ½ tsp Ground Cinnamon
  • ¼ tsp Ground Cardamom
  • Dash of Ground Cloves
  • ¼ tsp Kosher Salt
  • 1 tsp Vanilla Extract
  • 1 tbsp Maple Syrup
  • Category:
  • Cooking:
  • Protein: 9.7gm
  • Type: Free