Blueberry-nana Smoothie
- Combine milk, blueberries, banana, coconut oil, and flaxseed oil in a blender or smoothie cup fitted with an immersion blender.
- Add ice cubes and blend until desired consistency.
- Pour into a glass and enjoy immediately.
Benefits of Blueberry-nana Smoothie
- Blueberries contain a plant compound called anthocyanin. ...
- Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health.
- One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
Ingredients
- 1 cup milk
- ½ cup frozen blueberries
- 1 banana
- 1 Tbsp coconut oil
- 2 tsps flaxseed oil
- 4-5 ice cubes
- Category:
- Cooking:
- Protein: 0.7g
- Type: Free