Blueberry juice
Blueberry juice is a beverage that may be made from blueberries or from blueberry concentrate. Many brands of blueberry juice also add other fruit juices such as pomegranate, blackberry, apple, or cherry. Blueberry juice may also be combined with lemonade.
The main benefits of blueberry juice include its ability to improve digestion, aid in weight loss, prevent Alzheimer's and Parkinson's, reduce the risk of chronic diseases, protect the heart, and boost eye health, among others.
Benefits of Blueberry juice
- May be protective. Blueberries contain one of the highest antioxidant levels amongst commonly consumed fruit and vegetables.
- May help prevent heart disease.
- May help regulate blood sugar.
- May help maintain eye health.
- May alleviate gastrointestinal issues and UTIs.
- Category:
- Cooking:
- Protein: 1
- Type: Free