Black Berry
Blackberries do not have a hollow center, instead they have a solid, edible core. When ripe, Blackberries have a deep inky sheen with purple highlights. They are succulent, soft, and juicy. Their flavor is sweet, slightly tart, with earthy undertones
Benefits of Black Berry
- They're packed with vitamin C. Just one cup of raw blackberries has 30.2 milligrams of vitamin C.
- They're high in fiber. Most people don't get enough fiber in their diet.
- Great source of vitamin K.
- High in manganese.
- May boost brain health.
- Helps support oral health.
- Category:
- Cooking:
- Protein:
- Type: Free