Bell Peppers
Bell Peppers are delicious and have a great nutritional value. They have a unique flavour which enhances many dishes; they have a range of nutrients which make them extremely health promoting.
Benefits of Bell Peppers
- Immunity booster.
- It brings relief from pain, reduces inflammation, control diabetes and reduces the bad cholesterol levels in the body.
- Low Glycemic Index. Capsicum has a Glycemic Index of 40 which is low.
- Good for Bones. Rich in Vitamin K which is good for bone metabolism.
- Skin Health.
- Low carb.
- Category:
- Cooking:
- Protein:
- Type: Free