Beetroot1
The carbs in beetroots are mainly simple sugars, such as glucose and fructose. Beets are high in fiber but also have FODMAPs, which can cause digestive problems in some people.Beets are good sources of vitamins and minerals, such as folate, manganese, potassium, iron, and vitamin C.Beets are rich in folate (vitamin B9) which helps cells grow and function. Folate plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beets are naturally high in nitrates, which are turned into nitric oxide in the body.
Benefits of Beetroot1
- Control Blood Pressure
- Stabilizes Blood Sugar
- Get Healthy Hair and Younger Skin
- Growth and Development of Fetus
- Cleanses your Stomach
- Detoxifies Your Liver
- Category:
- Cooking:
- Protein: 1.6
- Type: Free