Beetroot
Beets are highly nutritious in nature. They are known for their cardiovascular health effects. The antioxidant properties of the roots and the green upper parts give s protection against coronary artery diseases and strokes. They additionally lower the cholesterol levels and also possess anti-aging effects.This root vegetable belongs to the Amarathaceae family, in the beta genus. The scientific name is Beta vulgaris. Swiss chard is another member of the beta genus family.Beets are a variety of small herbaceous plants with broad dark green leaves
Benefits of Beetroot
- Beetroots are a rich source of phytochemical compound called glycine betaine.
- This compound has the property of reducing the homocysteine levels in the blood.
- Homocysteine is a toxic metabolite, presence of this compound in the blood increases the chances in the development of coronary heart diseases, vascular diseases, and stroke.
- The vegetable contains good levels of potassium which is essential for the proper functioning of the body.
- As potassium regulars and controls the heart rate and metabolism. Also it fights the effects of sodium.
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- Type: Free