Beans

Beans contain a varied range of compounds which are essential for optimal health. Adding beans to your diet can improve health.

Benefits of Beans

Beans have the ability to lower cholesterol levels.
Improve diabetic blood glucose controls
Lowers blood pressure, regulate functions of the colon, reduce the risk of cancers, prevent constipation etc.
Consumption of beans prevents the development of a range of bowel problems.
Reduced risk of cancer.