Banana cacao avocado acai bowl
A healthy, delicious way to enjoy chocolate pudding for breakfast! Banana and avocado make this smoothie bowl creamy and secretly nutritious.
Benefits of Banana cacao avocado acai bowl
- They are high in vitamin B6, vitamin C, dietary fiber and manganese.
- Bananas are also a heart healthy option, and have been shown to potentially help blood sugar levels and digestive health.
- Over 75% of the fat in avocados is the unsaturated heart-healthy kind (good fats)
Ingredients
- 1/4 cup pitted dates
- 1 medium to large banana, frozen
- 1/2 medium avocado
- 1/2–1 cup unsweetened almond milk
- 2 tablespoons cocoa powder or raw cacao
- 1 teaspoon vanilla extract
- Pinch of salt
Optional toppings:
- fruit
- nuts
- seeds
- chocolate chips
- Sheared coconut
- granola
Instructions
- In a small bowl, place the dates. Pour enough boiling water in the bowl to fully cover the dates. Let soak for 10 minutes.
- Drain the dates.
- In a blender, place dates, banana, avocado, 1/2 cup milk, cocoa powder, vanilla, and salt. Blend until smooth, adding more milk until smoothie reaches desired consistency.
- Pour into a bowl or cup. Top with desired toppings and enjoy!
- Category: Veg
- Cooking:
- Protein: 8 grams
- Type: Free