Banana

A banana is a curved, yellow fruit with a thick skin and soft sweet flesh. If you eat a banana every day for breakfast, your roommate might nickname you "the monkey." A banana is a tropical fruit that's quite popular all over the world. It grows in bunches on a banana tree.

 

Benefits of Banana

  • Bananas are respectable sources of vitamin C.
  • Manganese in bananas is good for your skin.
  • Potassium in bananas is good for your heart health and blood pressure.
  • Bananas can aid digestion and help beat gastrointestinal issues. 
  • Bananas give you energy – minus the fats and cholesterol
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  • Type: Free