Baby Greens
Baby greens are harvested when they are 15 to 40 days old, Mishra explains. They're more tender and bite-sized. They're just what they sound like — typical leafy greens, including spinach, arugula, kale, lettuces, and more, harvested at just a few weeks old.
Benefits of Baby Greens
- They contain a good variety of polyphenols and other antioxidants
- Helps Protect Vision
- They beneficial for Alzheimer's disease, diabetes, obesity, heart disease and certain types of cancers.
- They’re compressed versions of green leafy vegetables and rich in nutrients like vitamins C, E and K, which are beneficial for skin, hair, nails and blood-related problems.
- They're packed with vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of obesity, heart disease, high blood pressure and mental decline
- Category:
- Cooking:
- Protein: 0.9
- Type: Free