Avocado Green Smoothie
Blend all ingredients in blender and process until smooth and creamy! Serve chilled.
Benefits of Avocado Green Smoothie
- Ben Greenfield wrote a very insightful article about what elements an ideal breakfast should contain. In short they are:
- Choose a carbohydrate that is unrefined and unprocessed
- Add protein to increase blood levels of amino acids
- Include healthy fats
- This smoothie incorporates all three. It packs high amounts of almost everything – fibre, protein, vitamins A and C, potassium, iron, calcium.
Ingredients
- ½ small California avocado
- 1 ½ cups fresh spinach
- 1 cup frozen pineapple chunks
- 1 cup frozen peach slices
- 1 cup unsweetened coconut milk
- ½ cup 100% orange juice
- Category:
- Cooking:
- Protein: 5gm
- Type: Free