Avocado and Kale Smoothie Bowl
The Avocado and Kale Smoothie Bowl is a nutritious and creamy blend of ripe avocados, nutrient-rich kale, and other wholesome ingredients. Topped with a variety of fresh fruits, nuts, seeds, and a drizzle of honey or maple syrup, this vibrant and delicious bowl offers a powerful dose of vitamins, minerals, antioxidants, and healthy fats for a satisfying and nourishing breakfast or snack option. The combination of avocado and kale creates a smooth and velvety texture, making this smoothie bowl a delightful way to incorporate nutrient-packed greens into your diet.
Benefits of Avocado and Kale Smoothie Bowl
- avocados are a great source of healthy fats, to balance out your smoothie, along with a protein and fibre.
- They are cholesterol-free and contain nearly 20 vitamins, minerals, and phytonutrients, including potassium, folate, and B vitamins.
- Kale is high in antioxidants help to prevent damage done by free radicals that make their way into the body
Ingredients
- 1 avocado peeled and seeded
- 1 cup kale, roughly chopped
- 1 ripe banana
- ¼ cup strawberries
- ¼ cup raspberries
- ¼ cup blueberries
- ½ cup almond or coconut milk
- 2 tbsp. almond butter.
Toppings :
- Mixed berries for serving
- Mixed nuts for serving
- chopped kale
- sliced avocado
Instructions
- Place all the ingredients in a blender except the berries and nuts for the topping, and pulse until everything is smooth.
- If the smoothie is too thick, add more almond milk, ¼ cup at a time, and pulsing with each addition.
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Serve the smoothie in a bowl topped with fresh berries and nuts.
Mixed berries, Mixed nuts
- Category: Veg
- Cooking:
- Protein: 8 grams
- Type: Free