Avocado
Avocado, also called alligator pear, fruit of Persea americana of the family Lauraceae, a tree native to the Western Hemisphere from Mexico south to the Andean regions. Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich, nutty flavour.
Benefits of Avocado
- Regulates Blood Pressure.
- Good for heart.
- Boosts fertility.
- Good for eyes.
- Good source of folate.
- Improved digestion.