Atlantic mackerel
Atlantic mackerel are iridescent blue green on the back with a silvery white underbelly. They have 20 to 30 wavy black bars that run across the top half of their body, and a narrow dark streak that runs below these bars along each side. Their body is spindle-shaped, tapering at both ends.
Benefits of Atlantic mackerel
- May Improve Heart Health in Adults
- May Reduce Risk of Age-Related Cognitive Decline
- May Improve Cardiometabolic Health in Children
- May Help Prevent Anemia
- May Reduce Risk for Type 2 Diabetes
- Category:
- Cooking:
- Protein: 24 g
- Type: Free