Asparagus1
The name for asparagus a member of the lily family.
This giant veggie is one of the most nutritionally well-balanced vegetables -- high in folic acid and a good source of potassium, fiber, thiamin, and vitamins A, B6, and C. A 5-ounce serving provides 60% of the RDA for folic acid and is low in calories.
Benefits of Asparagus1
- Improves Heart Health
- Fights &Prevents Cancer
- Regulated Blood Sugar
- Good Source of Fibre
- Source of Protein
- Anti-Aging
- Category:
- Cooking:
- Protein: 2.2
- Type: Free