Asparagus
Asparagus, Asparagus officinalis, is an herbaceous perennial plant in the family Asparagaceae which is grown for its young shoots, or spears, which are eaten as a vegetable. The asparagus plant is tall with scale like leaves emerging from the underground stem (rhizome) and has stout stems and feathery foliage.
Benefits of Asparagus
- Asparagus possesses a range of therapeutic uses because it contains rich amounts of vitamins and minerals.
- The potassium present in the Asparagus prevents the depletion of calcium from the body.
- The paste of leaves can be topically applied in case of skin burns and irritation.
- It is believed that Asparagus is a mood booster and it can be used to combat depression.
- Help with weight loss
- full of vitamin K and vitamin E
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- Type: Free