Arctic Char with Yogurt Sauce
- In a small bowl, combine yogurt, cucumber, cilantro, and lime juice. Season with one or two large pinches of salt.
- Heat olive oil in a nonstick saute pan over medium high heat. Season fish fillets with salt and pepper on both sides. When oil is hot, add fillets to pan in a single layer.
- Cook about 3-4 minutes per side, until cooked through.
- Remove fillets to serving plate and drizzle sauce over the top. Garnish plate with lime wedges.
Benefits of Arctic Char with Yogurt Sauce
It is a terrific source of Omega-3 fatty acids.
Ingredients
- 1/2 cup plain Greek yogurt
- 1/4 cup peeled and finely chopped cucumber
- 2 Tablespoons chopped fresh cilantro
- juice of 1 lime
- 2 teaspoons olive oil
- 4 arctic char fillets, about 5-6 oz each
- lime wedges for serving
- salt and pepper
- Category:
- Cooking:
- Protein: 21.6g
- Type: Free