Apricot
The apricot is a fruit that resembles the peach but much smaller, pale yellow or orange with some red shades. ... It is mainly consumed fresh, although it is also used to make some by-products like stewed fruit, jams, juices and dried apricots. Nutrition and eating. Apricots have a high concentration of vitamin C.
Benefits of Apricot
- Very nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals.
- High in antioxidants.
- May promote eye health.
- May boost skin health.
- High in potassium.
- Very hydrating.
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- Type: Free