-1-526.webp)
Amla (Indian Gooseberry)
Amla commonly known as Indian Gooseberry and also referred as Phyllantus emblica or Emblica officinalis. Amla is a small to moderate height tree ranging from 10-20 meters. The size of amla fruit is about 1.5 – 2.5 cm in diameter and six soft ridges. The most popular varieties of amla are Banarasi, NA 7, Krishna, Kanchan and Chakaiya, BSR 1. In Ayurvedic preparations the amla is used in various forms like fresh fruit, dried fruit, fruit pulp and dried extracts. In Ayurveda, the amla is used as a rejuvenating herb to restore the lost vitality and vigor. The fruit is used in cough preparations, to treat skin infections and it is best among the sour fruits.
Benefits of Amla (Indian Gooseberry)
- Regulates blood sugar.
- Makes bones and teeth stronger.
- Improves digestive system,eye sight.
- Strengthen heart and lungs.
- Helps the body to fight better against infections.
- Enhance overall immunity of the body
- Category:
- Cooking:
- Protein: 6 Grams
- Type: Free