Almonds
Almonds are a simple, convenient and delicious snack. It is one of the richest sources of health promoting compounds among nuts. Just a hand full of almonds will provide you with quite a bit of the daily recommended levels of vitamins, mineral and other nutrients. They have been cultivated for thousands of years and now in recent times reseach has shown that almonds possess a range of health benefits. Below is more information about almonds which let you truly understand the important of this nut.
Benefits of Almonds
- Improve Blood Cholesterol
- Manages Blood Sugar Level
- Excellent Source of Vitamin E
- Lower the Blood Pressure Level
- Improves Memory and Mental Alertness
- Boost the Feeling of Fullness
- Category:
- Cooking:
- Protein: 6 Grams
- Type: Free