Description
- The asthma mudra is a symbolic, ritualistic gesture of the hands used in a yoga practice to relieve the Asthma attacks.
- It is believed that the asthma mudra relaxes muscles that line the respiratory tract, offering relief to those who experience asthma or breathing difficulties
Follow these steps to try asthma mudra :
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To practice this mudra, bend the middle fingers of both hands, pressing the fingernails of both middle fingers together.
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Palms should press together gently with the other fingers remaining straight.
Benefits
- Influence the biological map contained in the brain.
- The asthma mudra specifically offers relaxation to the bronchial tubes.
- To practice for five minutes at three times a day.
- To practice for 15 minutes when experiencing breathing difficulty.
- It improve respiratory efficiency by producing Broncho dilatation and reducing mucous congestion.