Description

• These Mudras are used within yoga and meditation practice as a means of moving, controlling, and sealing prana within the body. 
• It's specifically used to deepen concentration and guide the practitioner towards inner peace and equanimity.
• This is believed to bring balance to the two sides of the body and brain as a means of quieting the mind.
• The right hand symbolizes wisdom and awareness, and the left one symbolizes the illusion of existence.

Follow these steps to try Dhyana Mudra :

1. Dhyana mudra is a hasta mudra, which means it is performed using the hands.

2. It may be practiced in any stable seated posture, such as sukhasana (easy pose) or padmasana (lotus pose).

3. It is performed by resting the right hand on top of the left, palms facing up and the thumbs slightly lifted so that the tips touch one another.

4. Dhyana mudra has no contraindications, and can therefore be practiced by anyone at any time.

5. For maximum benefits, this mudra should be practiced daily during meditation for at least 30 minutes.