Description

• Shiva Linga Mudra is a powerful hand gesture representing Goddess.

• This mudra is also called upright posture, where the thumb represents masculine energy and the palm on which it rests represents feminine energy.

• Shiv linga mudra can be practiced in the morning and evening for 5 minutes.

• This mudra accelerates healing.

Follow these steps to try Shiva Linga Mudra :

1. To assume Shiva linga mudra, keep the left hand at abdomen level and in a bowl shape.
2. Let the fingers of the left hand stay together.
3. Making a fist, place the right palm over the left palm.
4. The thumb of the right hand should be extended upward. Hold this mudra for 15 minutes.