Description

•  The mudra, they invoke the energy of Garuda by physically expressing the mudra.
• As the garuda mudra is held, like the wings of an eagle, the breath, or pranayama, balances the energy of the air in the body.
• By activating blood flow, the garuda mudra invigorates and balances the vata energy on both sides of the body.

Follow these steps to try Garuda Mudra :

1. To perform garuda mudra, maintain an erect posture, place the right hand on top of the left hand, with the right thumb hooking around the knuckle of the other thumb.
2. The mudra should look like a bird's wings, with the palms of the hands facing you.
3. Soften the shoulders and place the hands in front of the low abdomen; hold the mudra for ten breaths.
4. Move the hands up the body, stopping at the navel and the center of the chest for ten breaths. This mudra should be performed tree times per day.