Description

• Ushas mudra is a basic yoga gesture that's designed to energize the body and awaken creativity.

• Ushas mudra is believed to bring about change and new beginnings.

• It can help awaken the body and mind when practiced in the morning.

Follow these steps to try Ushas Mudra :

1. In this mudra, the hands are clasped together with the fingers interlaced.
2. For men, the right thumb should be on top.
3. For women, the left thumb rests on top.
4. The top thumb should apply gentle pressure to the other thumb.
5. It can be practiced while seated, prone, standing or even walking—as long as the body is relaxed, and the posture is symmetrical.
6. It is recommended that ushas mudra be practiced for five to 15 minutes a day.