Description

• Makara mudra is a yoga hand gesture designed to activate energy reserves.
• Makara is a Sanskrit word for a mythological sea creature and is often translated as “crocodile.”
• Makara mudra symbolizes the quick strength or energy that a crocodile possesses.

Follow these steps to tryMakara Mudra :

1. In makara mudra, one hand is placed atop the other, both palms up.
2. Then the thumb of the lower hand threads through the pinky and ring fingers of the upper hand, while the upper thumb and ring fingers touch.