Description

• Mandala mudra is a complex hasta mudra (hand gesture) used primarily in conjunction with Buddhist prayers and chants
• It is often referred to as the mandala offering mudra, so-called because it represents the offering of the universe for the benefit of all.
•  Practicing mandala mudra is believed to help reduce worldly attachments and purify the mind

Follow these steps to try Mandala Mudra :

1. From a comfortable seated position, mandala mudra involves the intertwining of the fingers with the palms facing skyward.
2. The ring fingers touch and point upward, perpendicular to the palms.
3. Each thumb presses the tip of the opposite little finger, while the index finger of each hand presses the tip of the opposite middle finger.