Description

•  It is used as a means of draining negative energy and attracting positive energy or chi.
• Ksepana Mudra stimulates elimination through the skin, lungs and large intestine, as well as through energetic channels.
• This mudra helps to let go of negative energy absorbed by other people, and restores low energy levels through the absorption of fresh and positive chi.

Follow these steps to practice Ksepana Mudra:

1. Begin with hands at heart centre, elbows bent.
2. Bring the index fingers flat against one another, and interlace the remaining fingers.
3. Cross the thumbs, resting the pad of each thumb on the back of the hands.
4. Press the index fingers together, but ensure that there is a small hollow space between the palms of the hands.
5. Point the index fingers towards the ground.
6. Hold for 7 to 15 slow and even breaths, focussing on lengthening the exhalation or sighing out the breath.