Description

• Mahasirs mudra is a sacred hand gesture or 'seal,' primarily used to treat headaches.
• It can also improve circulation, relieve stress and eliminate mucus congestion in the sinuses.
• The tension-relieving effect of this mudra can help to balance energy in both body and mind.

Follow these steps to practice mahasirs mudra:

1. Come to a stable meditation posture.
2. On both hands, bring the tips of your thumb, middle finger and index finger together.
3. Place your ring fingers in the crease near the base of your thumbs.
4. Extend your little fingers.
5. Close your eyes and focus on deep and steady breaths.