Description
- Jalodar nashak mudra is a yogic gesture designed to heal by promoting the balance of water in the body.
- It is one of a series of therapeutic mudras thought to have healing properties.
Follow these steps to try Jalodar Nashak Mudra :
- To perform this mudra, the tip of the little finger is placed at the base of the thumb, and the thumb gently touches the back of the little finger.
- The remaining three fingers should be extended yet relaxed.
Benefits
- Reduces swelling throughout the body
- Stops excessive urination
- Relieves heavy menstruation and cramps
- Removes impurities from the blood
- Restores skin moisture
- Treats excessive salivation, runny nose and watery eyes